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Zocor 5mg 30 tablets – $73.50
Zocor 5mg 60 tablets – $127.20
Zocor 5mg 90 tablets – $172.80
Zocor 10mg 30 tablets – $39.00
Zocor 10mg 60 tablets – $60.60
Zocor 10mg 90 tablets – $72.90
Zocor 20mg 30 tablets – $96.00
Zocor 20mg 60 tablets – $180.00
Zocor 20mg 90 tablets – $252.00

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With all of the focus placed on heart disease it is easy to find heart healthy foods just by looking at their labels. Things like oatmeal and other breakfast cereals actually have a small icon of the heart on the front of the package when they are considered to be heart healthy and it doesn’t get much easier than that does it? When you doctor gives you your prescription of Zocor that is not the end of your cholesterol problem. You will have to look at what you’re eating and try to avoid the things that are bad for you. Here are some of the things you should try to avoid

• Trans fat
• Red meats
• Eggs
• Dairy products
• Saturated fats

These are some of the things you will want to add to your diet:

• Omega-3 rich foods
• Nuts
• Fruits
• Vegetables
• Fish

There are plenty of foods that you can enjoy but the most important thing to stay away from is the food that contains trans fats, there are no added health benefits with this type of fat so it should be avoided at all costs. Just because you have to watch your red meat intake does not mean you have to go without, if you pay attention to your portion size you will find it is easy to stay on track. Instead of filling your plate with the meat, fill it up with vegetables and stir fry and make the meat a side dish instead of the other way around. Eating healthy can be fun and who knows, you mat be adding more to your plate than just some food, you may be giving yourself a longer lease on life.

While Zocor and food are important, don’t forget to move and get some exercise, this will help you raise your HDL levels in as little as the first month with just 20 minutes a day.  Keep up the good work and welcome to your healthy lifestyle, you will thank yourself at your next doctor visit.

Changing your lifestyle is easy, take a walk during lunch or take a brisk walk after work, not only will you find it gives you more energy, the health benefits are great. The only way to get your good cholesterol up is to exercise. Don’t kill yourself trying to become the next exercise fitness guru but just pay attention and do those little things that can help you in your daily life. If you take the elevator, try the stairs, if you frequently sit in the office all day get up and take frequent bathroom breaks to get yourself out of the chair and moving.

Along with exercise and your Zocor, there are foods that are good for you too and can help you lower your numbers.  Try to avoid the red meats and dairy aisle at the grocer, these foods are high in saturated fats and not good for you. Taken in moderation is the key to your success but try to choose leaner cuts of meat if you just have to have it.

Eating fish and nuts is a good way to get omega-3 fatty acids into you and these are good at helping you reduce your cholesterol. There are many products available and all you have to do is start learning how to read your food labels so you too can start enjoying the benefits.

If you’re a bread person, try switching from your white bread to whole grain bread and you will start to see the difference not only in your cholesterol numbers but your overall health and weight.

When the doctor tells you its time to lower your cholesterol it is time to take action. Zocor, exercise and the right foods will get you on the road to a healthier new you. You will start looking better and feeling great so just because you have high cholesterol now does not mean you will have it later too.

Follow directions and take your medication as prescribed and you will be feeling better in no time and not only will your cholesterol numbers be dropping, your pant size will too.